From Stressed to Still: The Breath Reset You Were Never Taught Have you ever taken a deep breath . . . and felt nothing? No peace. No release. Just more tension and noise in your head? You're not alone. Your breath isn't broken, it's forgotten. In this powerful self-care book, Li Si Yang invites you to come home-to your breath, to your body, and to the stillness within you that's been waiting for your return. She's not here to sell you fluff. She's here to show you that the most powerful medicine you've ever had has always lived inside you-your breath. You'll learn tools that you'll carry for a lifetime. Because when you reclaim your breath, you don't just calm your body; you change your life. Testimonial I use Li Si Yang as my accountability coach. I didn't realize till recently that I don't breathe very well! I thought inhalation was my problem. It's exactly the opposite. I don't exhale deeply! So every night, I practice my breathing with her. It's made a world of difference for me! It's also created a consistent bedtime ritual, so I'm sleeping longer (than my past typical five hours) and better. ~ Karen Chang