The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.
タイトルや名前を忘れても、記憶から映画やドラマにたどり着ける検索プラットフォーム
