Have you tried to make changes in your life but haven't been able to stick to them? That all changes with this workbook. This is the Companion Workbook to, Do That & Then Some: Transform Feelings of Less Than to More Than Enough. Identify and break through patterns in your life that are keeping you stuck and holding you back from your full potential. Follow the journal prompts to identify and nurture your inner child, improve your health and relationships, strategize your passion and purpose, and get in touch with what spirituality means to you. Each chapter has action steps identified as the "And Then Some" factor. The workbook takes you through each of these steps in an organized and strategic manner allowing you to heal patterns of the past and to step into the life you deserve. The workbook can be used on your own or with a study group. When you use this companion workbook with the book, you will have recorded your thoughts, feelings, goals, and strategies clearly and in one place. This will help you to move forward with focus, and to easily achieve the unlimited possibilities before you. Have you ever struggled with: -Lack of confidence, shame or low self esteem -Depression, feeling unhappy or unfulfilled -Poor body image or eating disorders -Addiction of any type-that includes the hidden ones -Maintaining healthy relationships at home, work or with family -PTSD Post Traumatic Stress Disorder, depression or anxiety -Negative feelings or emotions that show up and you can't understand why THIS BOOK EMPOWERS YOU TO TAKE ACTION WITH THE EXACT STEPS TO HELP YOU MAKE LASTING CHANGES IN YOUR LIFE IN AN EFFECTIVE, EASY AND UPLIFTING WAY. The "And Then Some Factor" in this book will help you to: Identify and heal emotional trauma by getting to the root of your feelings Accept that you are lovable and DESERVE to be loved just the way you are Release the past and let go of anger and resentment Forgive yourself and others Overcome addiction by learning what drives your addiction and how you can regain control Identify your role in your relationships and how to respond to conflict Create a new belief system and create new patterns for your future Learn how to stop defensive behaviors such as rejecting other people before they can reject you, and more Connect with your inner child to identify the driving force behind your thoughts and feelings Create momentum, passion and abundance in your life Reduce stress, anxiety and depression by being able to manage your thoughts, feelings and emotions Reviews-Read what people are saying: "I never realized how addicted I am to being busy, needed, and constantly working until I saw myself in this book. It is time for me to make some changes." "This book is unique in that the author openly shares her feelings and I found myself thinking how much I could relate to what she experienced and overcame. It is going to change lives!" "I laughed out loud and cried while reading "Do That & Then Some" It is an emotional journey that I felt was about 'me' in so many places. I am looking forward to working through the steps." "I too have been keeping secrets and holding shame my whole life. After reading this book, I felt like it was ok to open up and talk about my feelings. I have a long way to go, but I can now see that I am not to blame for things that happened to me. Thank you for that." This is the companion workbook to the book, Do That & Then Some: Transform Feelings of Less Than to More than Enough by Victoria Johnson