Do you know the value of having three square meals a day? If you grew up in my household this would be a no-brainer. As a child, the importance of proper nutrition was instilled in me and my siblings at a very early age. How about you? Did you ever have to do school lessons on the food pyramid or hear lectures about the importance of eating your three square meals? Well, I have had more lessons than I can remember. I thought those lessons, for me, would never come in handy; but as I begin this project, I realize that just as we must have a balanced natural diet, we must likewise have a balanced spiritual diet. I have often heard the Bible described as "spiritual food;" well, if that is true then why do we not treat it that way? Most of the devotionals that I have used over the years, some of which have been amazing, gave me one spiritual meal for the day; but that is not quite how it is with food, is it? Let's think about natural food. Do you eat only one meal a day or are you encouraged to have at least three square meals? Well, the idea of this book is to give you a well-balanced spiritual meal plan. This book is also about renewal. So, these stories are not just devotionals, they are designed to bring a breath of freshness from God in twenty-eight days. My team and I have identified prayer, trust, assurance, advancing through adversity, encouragement, moving forward, self-improvement, forgiveness, and healing as the major areas that lead to a person being renewed. Have you ever had a bucket of water splashed on you on a hot day? I pray this book is just as refreshing for you. 3 Square Meals is ninety short scriptures and stories to be read three times daily. Prayerfully, in the next twenty-eight days you will be encouraged, inspired, and renewed while eating your three square meals.