Do you want to lose weight naturally and without following any diet? Perfect! Stay tuned.... You feel frustrated because you seem unable to lose weight, you try every kind of new dieting tricks without any results, you don't like your body, you don't like your life, you think you are different from other people who look self-confident, they appear having a big ego... and instead often they are in a similar situation. Yes! People are in trouble with thier lives, because from television, from the net and from any kind of advertising, it seems that the perfect model of a perfect life is going alla round us, and we are the problem because we are not as society want us to be! Thanks to this book you will understand a new boundary and not only in a Scientific point of view. You will change your way to see life and the world around you, you will understand better how your body works and why you have not reached your goals yet! We are different from what we think we are or we should be too, and this will make the difference also in your life and in your body! You will learn to: KNOW Autophagy; ACTIVATE Autophagy; OPTIMIZE the autophagy process in your body; HELP your body with weight loss and more; CLEANSE your body through exercise and fasting; INCREASE lifespan; PRACTICE meditation; RELAX and IMPROVE your life! Even if you are thinking that it doesn't fit to you, that you will never be able to lose weight and solve your problems and that Autophagy is a strange way to see at your body cleansing, it's new and perhaps it is strange and it could not work or something similar! And that it is not in connection with Fasting, and even more you say that "if I am not able to follow a diet, how could I be able to fast, it is crazy..." But believe me, this is a different, totally different point of view! You must not just starving... You will first understand the process and then you will relax and meditate, you will learn to develop useful habits, you will gain self esteem and you will be more self confident, because you will understand the importance of a healthy life that has no price! Buy this book that will create a new You and will increase your Life in a Healthier manner!Don't waste your time buy right now!Purchase the paperback and you will gain for you kindle version for free!!!