Take charge of your health by tracking and managing it. Health problems like diabetes, high blood pressure, weight and depression can make you anxious and afraid. One way of coping with these feelings is to take charge of your illness by using this book to set a goal, create a plan, track your progress and adjust your lifestyle to give your body it's best chance of healing. Perfect size to take to doctor's appointments to record instructions and share your progress. If you have multiple health challenges, this workbook is for you.