The year 2020 is the most memorable of all times due to the undeniable national challenges of the COVID-19 pandemic. The COVID-19 pandemic spread quite rapidly throughout the nation, causing businesses, schools, colleges, huge events, ball games, and any traveling to be either cancelled, placed on hold, or closed indefinitely. As a result of this major change, many individuals and families were forced to stay home in quarantine, which caused major mental health issues and general health issues, such as obesity, hypertension, and diabetes, which were on the rise as well. Also, many individuals and families lost loved ones due to COVID-19, most of which were in the African-American and Latino/Latinex communities. Moreover, during the COVID-19 pandemic, systemic racism became a commonality in the US. The death of an African-American man as a result of police brutality raised major concerns and international protests from the Black Lives Matter civil rights movement. This book outlines and teaches individuals and families regarding preventive health practices and maintaining optimal healthy lifestyles. Also, this book dissects and outlines the effects of the COVID-19 pandemic and how systemic racism plays a major role in our Black and Brown communities nationwide.