"The straightforward, honest, and practical guide that every woman needs. . . . A quick read that will leave you well-prepared." —Sara Gottfried, MD, New York Times–bestselling author of Women, Food, and Hormones Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, fifty of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide. "This book is filled with great tools on how to deal and navigate this time of change as an experience of growth and betterment!" —Dr. Anna Cabeca, Triple Board Certified OB/GYN and author of bestselling books The Hormone Fix and Keto Green 16 "Dr. Gersh uses her brilliant intellect and more than 40-years of clinical expertise to take this complicated time in life and give women everywhere a road map for success." —Naomi Whittel, New York Times–bestselling author of Glow15