The Caveman Diet is not just a way to lose weight; it's a healthy approach to making your body indestructible. Caveman Diet recipes consist mainly of good healthy proteins including lots of meat, fish and poultry as well as a good portion of healthy fruit and vegetables, roots and nuts, and are a great diet for weight loss, keeping lean, and general good health. From Breakfast recipes through to dinner party recipes, family celebrations and summer salads, it’s all covered. These are real healthy eating meals called the Caveman Diet, because it doesn’t include all the preservatives and chemicals that we are so used to eating on a normal daily basis. Caveman Diet consists surprisingly simple recipes with great taste and flavors but yet, its healthy eating all day round! Enjoy great health and freedom from disease, be stronger, up your energy level, shed pounds and live a longer life.

ジェイソン・ルイスが提唱する本作は、単なる減量法の提示に留まらず、飽食の現代社会に対する静かなる革命の書です。著者は、人類が忘れてしまった太古の知恵を呼び覚まし、肉体を不滅の存在へと昇華させる哲学を説いています。化学物質から脱却し、生命の本質に根ざした食事を選ぶことは、己の根源的な力を見つめ直す精神的な旅路といえます。 本書の魅力は、シンプルなレシピの裏側に潜む、生命の躍動を肯定する力強い筆致にあります。食材が織りなす物語は読者の五感を刺激し、生きる喜びを再認識させてくれるでしょう。不調から解放され、より力強く生き抜くための指針として、この本はあなたのバイブルとなり、人生の質を根底から変える輝きを放っています。