Welcome TO THE Low Carb TURN AROUND Why do you need a low carb journal? 1- Because journaling has been proven to work. 2- Because your diet is worse than you admit. Yes, you can reach your health goals with a low carb diet. In fact, it is the only way. Don't be the millions of folks who say, "I eat a healthy diet," and still struggle with diet related health concerns. This is the only way to prove yourself right. The numbers don't lie.