Happiness or being happy is so important as it is quite vital to help us achieve many desired personal ambitions and goals. Besides by being happy, we have the potential to change many other lives. We have moments when we become happy. This could be in the home, work, school or outdoors. Events like meeting someone, praise received for achievements, anniversaries like birthdays, weddings, reunions, holidays or particular places or locations might evoke happiness. Happy moments can range from a little contentment to intense joy. Use this Journal to log those happy moments.