Fred is a little frayed knot who has fears that have him a bit more frayed than your average knot. They include things that children have to do for the first time, like going to the dentist and the first day of school. With a little courage and help from family and friends, Fred takes us on his "I've got to do what I've got to do" journey. He slowly realizes something wonderful is happening...he notices his knot becomes a little less frayed with each fear he conquers.