"An indispensable resource that not only focuses on how to quit but provides compelling data on the many reasons to quit now and forever. The work of medical writer Muriel L. Crawford, author of Smoking: 201 Reasons to Quit, who has studied the subjects of smoking and addiction for over thirty years, this easy-to-read, eye-opening book will educate you about the dangers and disadvantages of smoking or other tobacco use; convince you to quit tobacco; and show you the best ways to quit"--P. [4] of cover.