"Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.

本書は単なる筋力トレーニングの指南書を超え、肉体を「生きた彫刻」へと昇華させるための美学的探究の書です。スティーブ・デイビスが説くのは、肥大化を目的としない、調和と対称性が織りなす究極の造形美。彼の知的な筆致からは、筋肉の一つひとつに意志を宿らせようとする求道者のような情熱と、深い洞察が溢れ出しています。 読者は頁を捲るごとに、身体をキャンバスに見立てる芸術家の精神を学ぶことになります。時代を先取りした独自のメソッドは、肉体を鍛える行為が自己の内面をも洗練させる崇高な営みであることを証明しています。理想の美を追求するすべての人に捧げられた、魂を揺さぶるバイブルです。