If you're tired of restrictive, complicated weight-loss programs, then These Hips Are Mine(TM):A Weight-Loss Companion Guide is for you. This revolutionary new book by Ann King, who spent years looking for something that would support her rather than give her strict orders on what to eat and when, reveals how to reach your weight-loss success while avoiding trendy diets and get-thin-quick plans. Simple and sensible ways to change your life, weight, and overall health are uncovered and explained. You'll discover how to make changes on the inside that will manifest themselves on the outside, including:* What limits you from becoming who you want to be* Small lifestyle changes that produce big results* The five critical steps of change* The importance of journaling for food and thought* How to identify your Weight-Loss Limiting Factors(TM)* Ways to deal with failure and fear* The secrets to survival when eating out* Why you can achieve success--and why you deserve it These Hips Are Mine(TM) is a must for anyone who wants to achieve weight loss and control, and see their health--and their spirit--dramatically improve.