The Hidden Secrets of Buckwheat brings you into a world of inspiring ancient methods, naturally gluten free. Wholesome, age proven (grains and seeds) compilation (recipes). (On sugar free, cooking and baking with coconut sugar.) Helping you learn how to cook and bake with naturally gluten free (Buckwheat), milled flax seeds, milled chia seeds, and oat bran.It's dedicated to those on a gluten free and diabetic diet. Recipes using coconut sugar for those who are diabetic. Cane sugar for those who can eat granulated sugar. Plus baking without salt. "More than a cook book" Helping you to create healthy meals that will bring you deep joy in knowing you have made a difference in the lives of those you love. 50 plus recipes with helpful tips saving you time and money. Hot and cold cereals, sugar free syrups, waffles, healthy smoothies, cakes, cookies, pies, and pie crust, and spice bar cake. Meat and vegetable *breading for frying and baking. How to make mouthwatering meatloaf, meat balls, and country fried steak, using my *breading mix. (Just too list a few.) Create unbelievable healthy dishes for you and your family and friends. Fully illustrated, easy to read. And time saving and money saving helpful tips!