The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve. Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.