Understanding why you feel as you doTackling your anxiety: starting out (... and how to keep going if you feel stuck)Understanding worry and stressUnderstanding panic and phobiasUnderstanding obsessive-compulsive symptoms (OCD)Making changesMaking changes to do with people and events around usHow to start fixing problems and finding solutions (practical problem solving)How to ask for what you really need (being assertive)Learning to be calmer, less annoyed and less irritatedMaking changes in your lifeHow to get a good night's sleep: overcoming anxiety and sleep problemsUsing exercise to overcome stressThings you do that worsen your anxiety (unhelpful behaviours)Stress, alcohol and drugsFacing fears and overcoming avoidanceUnderstanding and overcoming shyness and social phobiaNoticing and changing anxious thinkingUnderstanding and overcoming feelings of depersonalizationOvercoming anxious overbreathing (hyperventilation)Understanding and using anti-anxiety medicationPlanning for the future.