This book is for the 160 million people worldwide living with obesity or an unhealthy Body Mass Index Number. For the past 20 years I have been obese and tried over 100 diet plans, fads, green drinks, apple cider vinegars and fastings. And with no long term results. I have read so many books and attended boot camps. I still had no long term results. My heart attack I suffered inspired me to take action and seek answers on how I could be successful in breaking my addiction to sugar. I have successfully broke my addiction to sugar. This handbook is a A 30 Day Plan on How to Break the Addiction to Sugar and Live a Healthy Full Life. Being Active, Meditating, Praying, Reading your Bible and Living a Blessed Life.