The most valuable things in life are always the most contested. Because God's Word is our most precious spiritual asset, a fierce and constant spiritual battle is being waged for the ground where it has been sown: your heart and mind. Satan's primary objective is to prevent the Word from taking root and bearing fruit in your life. If Satan fights so hard to keep the Word out of our lives, we must be equally serious about getting it in. In this book, Regurgitate, you will learn how to effectively internalize God's word. We are the sheep of His pasture and must therefore ingest the word of God as ruminants do for maximum output.