Are you sick and tired of adhering to restrictive diets that work for a little while but then fail? Are the varying fads and raging controversy over what is and isn't healthy perplexing you? It's time to switch to a simple, empirically validated approach that goes beyond gimmicks and relieves you of the stress of restrictive macros and meal plans. Expert in health and fitness Mark Sisson provides a comprehensive lifestyle program based on the principles of intermittent fasting. He will demonstrate how to slim down in a fashionable way while keeping your energy, focus, and optimistic approach. In TWO MEALS A DAY, you'll establish a remarkably satisfying eating pattern that is easy to maintain for the rest of your life, hone a productive exercise regimen, put recuperation first, and more, i recommend this book for you