This book "7 Reasons Why You Get Mad and Do Stupid Things" is about human emotions with a focus on anger. It makes an attempt to remind you that anger is not you, and you are not anger. The earlier you learn to see yourself as separate from your emotions, the better and healthier your life will be. When anger is seen as a separate but natural reaction, it gives room for controlling it and seeing it for what it is. We live in a world where angry people are celebrated and violence appreciated. But we all know that the end is always filled with regrets. The media consciously and unconsciously fuels our anger, making drained angry folks. We have been made to think that without a show of anger, we cannot make meaningful progress and other people will always stand in our way. But this isn't true. Anger is an emotion like love. You choose your response and reaction. It is all about the choice you make. You can choose to get mad or just walk away from the scene. Once you identify any of the sources of anger, you will gain control over violent emotions. This is a book that shows a deep understanding of human emotions and the reason why we act the way we do. It provides true-life examples that speak to modern-day people. It is sad how anger robs people of good things, but enough is enough. You can have a complete mastery over the emotion that keeps threatening every good in your life and relationship.