Sit Straighter. Move Freer. Live Pain-Free. Your Body Wasn't Meant to Slouch Let's Fix That. If your back hurts, your shoulders slump, or your posture makes you look tired and older than you feel... you're not alone. Modern life has trained your body to slouch and that silent habit is quietly stealing your energy, comfort, and confidence. "Posture Correction Therapy" is your no-fuss, practical guide to improving the way you sit, stand, and move starting today. With simple exercises, daily habit adjustments, and smart posture resets, this book helps you build better alignment and reduce back and shoulder pain naturally. Inside, you'll learn: What causes poor posture and how to undo the hidden damage A full-body approach to fixing rounded shoulders, forward head, and slouching Easy exercises and stretches to open your chest, strengthen your core, and stabilize your spine How to build posture-friendly habits at your desk, in the car, and on your phone Real-world posture routines for morning, mid-day, and bedtime BONUS: Self-assessment tools to track your progress over time Whether you're a desk worker, student, gamer, or just tired of nagging back and shoulder tension, this book gives you a simple path to stand taller, breathe better, and feel more confident in your body. Stop slouching through life start standing in your strength. Scroll up and get your copy your posture (and your future self) will thank you.