Embark on an extraordinary journey that unites neuroscience, mental practices, and longevity in a single work: The Immortal Mind: Neuroscience and Mental Practices for a Young Brain and a Limitless Life. In this fifth volume of the series The Longevity Code, I explore the powerful promise of a mind that knows no age. You'll be guided through the latest discoveries on neuroplasticity, the energy of thought, attention, sleep, movement, brain nutrition, the cognitive traps of the digital era, and awareness as the key to mental regeneration. With scientific rigor and evocative language, this book will help you understand that the age of the mind is malleable, that daily habits can activate new neural circuits, and that the dialogue between body and mind can become the architecture of lasting youth. Whether you're a professional seeking peak mental performance, a curious reader eager to understand how the brain works, or simply someone who wants to stay alert, serene, and creative over time, this book is your roadmap to an evolving mind. It's not just about surviving the years-it's about inhabiting them with clarity, vitality, and lightness. Get ready to transform the way you think, feel, and live the intimacy of your own consciousness.