After twenty years in professional kitchens, Chef Justin Palmer knows the truth: healthy eating doesn't require sacrifice-just better technique. Clean Cut delivers authentic global flavors with smarter nutrition. No trends. No gimmicks. No choosing between what tastes good and what's good for you. Volume 1 includes 110+ recipes featuring: - Chicken - From Indian butter chicken to Korean bulgogi, Vietnamese pho to Mediterranean grilled perfection - Beef, Pork & Seafood - Authentic preparations that prioritize lean proteins and omega-3s without sacrificing flavor - Plant-Based - Tofu, legumes, mushrooms, and vegetables transformed with professional techniques - Sauces & Basics - Build flavor foundations that elevate every meal What makes this different: Professional techniques explained simply - Understand the "why" behind every method, not just the "how" Complete nutritional data - Every recipe includes macros, calories, and serving info for informed meal planning Global authenticity meets health - Traditional flavors reimagined with better ingredients and smarter cooking methods Practical variations - Adapt recipes to your preferences, dietary needs, and what's in your pantry Meal prep friendly - Designed for real life, whether cooking for one or feeding a family This isn't a diet book. It's a professional kitchen manual for home cooks who want food that tastes incredible and supports their health goals. Chef Justin Palmer has led culinary operations for over 20 years, mastering his craft in top restaurants, hotels, and resorts.