If you, too, like many other individual on this planet, find it difficult to get up early in the morning but want or need to, this small but priceless manual could be the solution to your problem and the answer to your challenge. Through a series of advices and testes strategies, both authors will guide you toward success, allowing you to create the ideal environment and conditions to best manage your relationship with alarm clocks giving a positive 'push' to your day. This new edition, enriched by Steve Pavlina's precious advice, sets itself as even more effective and useful in helping anyone reach the important goal of an early wake and starting the day in a perfect physical and mental condition.