[About the Book]

This book, written by a medical doctor and founder of the Seitai Health Development Institute, offers a clear and practical guide to enhancing the body’s natural healing power, while comparing Western and Eastern approaches to medicine. In addition to everyday practices such as mindful eating, moderate exercise, and quality sleep, it introduces methods from seitai (Japanese body alignment therapy) to correct physical imbalances and strengthen immunity and resilience.



It is an insightful resource for those struggling with chronic health issues, as well as readers interested in preventive medicine and holistic approaches to wellness, providing both new perspectives and concrete tips for healthier living.



[Table of Contents]

Preface

1 Introduction

2 Human Health

3 Natural Healing

4 Strengthening natural healing powers

5 Seitai Studies

6 Increasing Healing Power

7 Summary

References

Author Profile



[Author Profile]

Yuji Ebihara

Born in 1939 in Ibaraki Prefecture. Graduated from the Faculty of Engineering of a national university. After working for a major electronics manufacturer, he established the Seitai Health Development Institute. He conducts research on seitai and holds a Ph.D. in medicine.



This book is an electronic edition with appropriate additions and revisions based on Harnessing Healing Power for Health-How to Live Long and Healthy (2002) published by Kindai Bungeisha.