How to become an Early Bird – The easy way to be up with the larks, using new morning routines and better sleep habits – with lots fo pratical tips Getting up in the morning effortlessly, doing things which are good for you, things which you hardly have time for in everyday life, so that you can go to work each day with a deep inner calm. Does that sound like a perfect start to the day? Exactly! Mornings have so much more to offer than tiredness and bad moods. Are you the type of person who would prefer to stay in bed when the alarm goes off? Here you can learn how to change from a grumpy riser into an early bird. You will learn about your inner clock and everything you need to know about restful sleep and the various phases of sleep. You will find out about the perfect morning routine, the right nutrition and how you can activate your body and mind in the mornings. You will get step-by-step instructions how to become an early bird. That and much more is waiting for you in this book. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to become and early bird and help you to start the day in a good way. Get your copy of this book today and discover ... ... how to achieve optimal sleep ... how to start your day in a good way with the right morning routine ... how you can become an early bird very quickly and stay that way. Content of this book: Preface The internal clock Sleep Owls and larks Morning routine Food and drink Activating body and mind The early bird challenge in 10 steps Conclusion