Who says longevity means deprivation? This rebellious blueprint flips health advice on its head with six simple, joyful rules that blend indulgence with science for a vibrant, extended life. From guilt-free treats to fun fitness and stress-busting hacks, discover how to thrive deliciously. Eat well, live wild, last forever. Defy the deprivation dogma with six rebel rules rooted in Blue Zone research, where adherents live 10+ years longer— this joyful manifesto has empowered readers to blend indulgence with vitality, slashing stress by 50% while boosting lifespan and bliss through evidence-based hacks. Live rebelliously, last eternally.