Book & CD. This meditative technique permits the body to accumulate light, which in turn purifies and causes it to fill with even more light. It also favours the opening of the heart chakra, the centre that generates love. Each glance, each gesture, each direction taken, will be imprinted with this light, resulting in a meaningful contribution to the transformation of our environment. It gives us an opportunity for profound and real change through the steady practice of diverse exercises that can be easily integrated into our hectic daily lives. Jyoti is an open door inviting us to discover the universality of Light, which is what we truly are.