Intermittent Fasting for Women Weight Loss Journal This 60-Day intermittent fasting weight loss journal is designed for motivation, fasting scheduling, food journaling and hormone monitoring to achieve optimal weight loss and renewed health to lead women through a successful intermittent weight loss journey. INTERMITTENT FASTING IS THE SIMPLEST FAST WAY TO WEIGHT LOSS AND HOLISITC HEALTH. Intermittent fasting is a scientifically proven method for weight loss and holistic health. It involves eating in patterns that cycle between eating periods and fasting periods. With countless benefits, intermittent fasting hugely popular because it is a simplistic way to lose a significant amount of weight, without completely eliminating food groups like other popular diets. INTERMITTENT FASTING BENEFITS ✓Facilitates Overall Weight Loss ✓Reduces Abdominal Fat ✓Boosts Immunity ✓Lowers Risk of Type 2 Diabetes ✓Improves Sleep and Mental Health ✓Reduces Blood Pressure and Promotes Heart Health ✓Fights Aging and Increase Lifespan ✪WHAT'S INSIDE THIS JOURNAL✪ 👇This journal takes women through a 60-day intermittent fasting weight loss journey to keep track of your fasting schedule, the foods you eat, and your hormonal activity. As women, with any diet, our bodies respond and hormonal activity responds. It is important for women to monitor hormonal activity to ensure they remain healthy while losing weight. In this journal you will find: ✭Explanation of Different Fasting Methods ✭Daily Fasting Log and Food Diary ✭Daily Hormonal Monitoring Pages ✭Weekly Reflection Pages ✭Measurement Tracking ✭Before and After Photo Page ✭What is Permitted to be Consumed During Fasting Periods Studies have shown that people who keep food journals lose TWICE as much weight as those who don't. 👉THE WEIGHT LOSS SUPPORT EVERY WOMAN NEEDS This is the support system every woman needs looking to start intermittent fasting to shed pounds and improve optimal health. If you are ready to change your life and tired of yo-yo dieting, then this motivational journal is for you. Food journals are one of the main factors in weight loss success. Don't miss out on this one.