Many people struggle to take charge of their lives because they find themselves reacting throughout their day and engaging in busy work instead of owning their day. The sexaholics recovery gratitude journal offers a framework that helps them to start their day with appreciation and intention, helping them to purposefully start living the lives they've always wanted. Engaging and using this thankfulness journal will help them to engage better in relationships, improve physical, emotional and psychological health, increase mental strength, enhance empathy, improve self-esteem, and sleep better. Practice your appreciation routines with this gratitude journal starting today.