A Simple Swimming Log for Competition Training or self discipline. Funny colorful cover. Makes a great gift for men, women, girls and boys. Details: Funny Matte Cover 110 pages Convenient size of 7.44 by 9.69 inches - easily tuck in a swimming bag Includes prompts for date, location, reps, distance time for warm up, sets and cool down. Sufficient space for comments about each session Helps keeps your training on track