Daily Mood Tracker Journal To track your mood is to come to understand yourself better and help you get on the road to having a thriving life and not one of survival. If you are looking to bring the best of you forward and understand your anxiety and mood fluctuation the best way to do it is to track where your at every day. Details: Book measuring 6x9 Inches Sophisticated matte book cover Crisp white writing pages Doodle or Sketch Section A week at a glance Makes a great gift idea for the people who love self-development and choose the become their best selves.