Shame is a major driving force behind social anxiety disorder (SAD) and shyness, and it stems from a core belief that one is fundamentally deficient. Without treatment, SAD can become a lifelong problem affecting careers, relationships, and overall quality of life. Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame—so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.