This book written by Maa Sudeshi Buddha is the result of her spiritual path and life experiences . It is an ocean of divine wisdom which will be extremely helpful to any seeker on the spiritual path . Meditation techniques especially bardo meditation are explained in great detail. There is practical information about conscious, unconscious and subconscious mind . The chapters on healing will benefit doctors,patients and people in general and will shed light on self healing with meditation . There are techniques given to transform sexual energy into divine energy by using methods of tantra . This book is a must read for spiritual aspirants .