What I call an "Interval Lifestyle" leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. The purpose behind this book is so more people redefine their lives and use their time well to achieve greater things . Life is short, so make the move of it and do not waste it. What would give your life purpose and your work more inspiration? Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.