Ever get off of a diet because you are hungry all the time? Â Most people say yes to this question. I experienced the same thing in my weight loss efforts prior to discovering the right method to this weight loss quest. The right method I discovered is one that keeps you from being hungry and is a healthy way of eating. I lost 80 pounds using this method I want to share with you. This book combines food in a way to keep you full by eating 5 to 6 times a day. This worked for Mr. Johnson in real life. He tracked all the data every step of the way. If you want the scale to move down and move down quickly, follow this plan exactly. If you are ready to take the weight off mentally, this is your plan to follow. Â Includes a free tracking software download. Also Available in Audio Book - Abridged Version on CD - Search for ASIN B001U3YMQE in Amazon.com search box. Mr. Johnson is an entrepreneur who has a degree in business management and is a United States Air Force Veteran.