I AM OK: A Workbook for Teens to Recover from Bullying is one of a series of workbooks designed to help people heal who have been psychologically harmed by bullying. We believe that both the person being bullied and the person who bullies need help and attention. Persons who are bullied need to learn how to disentangle their self-perception from what has been done to them. Bullies create harm and need to better understand how they harm others and harm themselves. This first workbook is directed to the teen that needs healing from the emotional trauma of bullying. It is directed at changing the teen's core beliefs, emotions, and behavior so he or she will no longer be a victim to anyone, anywhere.