Have you ever lost weight only to gain it all back? Chances are, you fixed the physical but not the emotional problem. Now you can succeed on both sides of the weight loss battle. Find wisdom and practical advice you can use on ANY diet, no matter what nutritional plan you are following. On the physical side:* Learn what speeds up your metabolism and what slows it down.* Charge through the mental and physical challenges of plateaus. * Bust common diet myths that are holding you back.* Get specific advice about handling holidays, food allergies, healthy fats, and Irritable Bowel Syndrome. On the emotional side: * Find out how to establish boundaries and relinquish control.* Keep your anger from dictating your waistline.* Make relaxation and stress relief a rhythm in your life--even in times of loss. * Get the secrets to self-esteem that can withstand anything. PLUS, the book includes affirmations, recipes, dietary substitutions, and much, much more! Author Lee McCaskill is the founder and CEO of Before and After Weight Loss Clinics and the nationwide diet program, The Belly Buster Diet, and its parent company, Diet Resources International. She majored in Microbiology and minored in Food Science at Clemson University. Lee is a Master CertifiedWeight Loss and Wellness Coach, as well as a microbiologist and herbologist who formulates many of the companies' unique products, including Tropical Spa Body Wraps. Despite many medical problems, Lee has lost 90 lbs.using these techniques and has a passion for teaching them to others.