Mountains are Mountains and Rivers are Rivers deals with such subjects as achieving peace of mind, coping with stress, accepting lifes disappointments, enhancing creativity,finding meaningful work, and improving relationships with your family members. There is also a useful dictionary of the terms, such as zazen, dharma, and sartori, used in the readings, along with concepts such as attentiveness, simplicity, and acceptance. This is an excellent and accessible guide for anyone wishing to slow down lifes frantic pace and develop a more peaceful lifestyle.