The iconic fitness trainer gives you a plan to drop pounds and drop inches—by picking up weights! Kathy Smith's Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are: Warmup and stretching exercises to reduce stress and stay flexible Directions for using exercise machines and free weights with confidence The 1-2-3 eating plan to keep you healthy—but never hungry Tips for staying fit and fabulous at any age, and more