In this companion to the groundbreaking WHAT REALLY WORKS FOR KIDS, award-winning complementary health writer Susan Clark offers essential guidance on how to look and feel great at all stages of your life. Dovetailing beautifully with book one, WHAT REALLY WORKS FOR YOU is divided into seven parts, and moves through the decades of life - addressing the lifestyle and natural health needs of active twenty-somethings - right through to those aged seventy and beyond - and will form the Iynchpin of this innovative series. Written with her usual no-nonsense, easy-access style, Susan tackles a host of issues - including: * How work hard, play hard and still look and feel great.. * How to stay fit, active and healthy at each stage of your life using nature's healing remedies... * How to cope with stress, energy depletion, menopause, and many other age-related problems... Here, too, as she scours the world for the new generation of herbs and supplements that will tackle specific lifestyle and health conditions - from onset diabetes to chronic fatigue - Susan offers up-to-the-minute scientific evidence on how and why these work. Practical, accessible and comprehensive in its approach, WHAT REALLY WORKS FOR YOU is another classic alternative health guide from one of the most respected writers in this field.

スーザン・クラークの筆致は、単なる健康法を超え、人生を肯定的に歩むための慈愛に満ちた羅針盤です。二十代から七十代までの身体の変化を「衰え」ではなく「変遷」と捉える哲学が、本書に深い精神性を与えています。虚飾を排した簡潔な文体は、読者の知性に直接語りかけ、生命力を再発見させる力強さに満ちています。 自然療法と科学的根拠を鮮やかに融合させる知的な誠実さも圧巻です。ハーブの理屈を情熱的に解き明かす構成は、実用書の枠を超えた一級のガイドの風格を漂わせます。喧騒に疲弊する現代人にとって、本書は自然の叡智と自己治癒力を繋ぎ直す、魂の処方箋となるに違いありません。