Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including: a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your bodya total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchenessential facts on what's happening to you and your baby during each trimesterstrategies for managing pregnancy discomforts and disordersa safe exercise program for pregnancyan after-pregnancy nutrition plan for moms and babies who breastfeeda nutrition plan for formula-fed babiesguidance on introducing your baby to solid foodsnutrition strategies for getting your figure back