Abstract: A practical and informative handbook provides advice on how to enjoy life more by developing a positive self-image and a zestful attitude towards life. Numerous mind-stimulating concepts and techniques are included to assist individuals in eliminating feelings of weariness, unhappiness, depression, and loneliness associated with boredom and lack of interest. Topics cover day-to-day actions, activities at work, personal life situations, recreational contacts, and planning for a positive future. (wz).