Daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. But not to worry. Check out the exercises and combine them into a routine for a workout that's simple but powerful and sure to keep you in shape for the rest of your life. This book includes: A Complete Bodyweight Muscle Building Plan, 3 Fat Blasting Workouts for Maximum Fat Loss, What to Eat Before a Workout, What to Eat After a Workout and 13 Exercise Motivation Tips to Help You Stick to a Workout Routine