Finally, learn the science of mat domination from the Catch As Catch Can wrestling legends that were actually there.In the HIGHLY ACCLAIMED volume one:1) Wrestling I, II, & III by Ed "Strangler" Lewis - Extensive coverage of nelson holds - Learn the Jack-Knife Arm Scissors, Lewis' famous headlock and hiplock, toe holds (including the Step-Over toe hold), and tons more... 2) The Science of Wrestling and Art of Jiu-Jitsu by Earl Leiderman - Includes the rules for Catch-As-Catch Can, Greco-Roman, Side-Hold, and Cumberland & Westmoreland wrestling. - Learn the Flying Mare, the standing crotch and half-nelson, the double wristlock, the head scissors, and much much more. 3) Excerpts from the very rare and exceedingly difficult to find 'Wrestle to Win' by Spyro Vorres. ...and MUCH MUCH MORE.Nearly 500 pages of information by the masters of the craft.