It takes a lot of self-discipline and control to be able to look fit in time for a bikini competition. You need to understand the different kinds of diet plans that you can try to keep your body fit and toned. In this book You can get some tips and information about bikini competitions and what the judges look for when judging the contestants. This will at least give you an idea what to improve on and what to avoid before joining the competition. You will also learn about different supplements that you can take before the competition to maintain your fit and toned physique.For you to be fully equipped for your bikini competition there are certain procedures and criteria for it. First, you will need coach. Both beginners and professionals need coach. Novices need mentors. Professionals need mentors. You need an expert who will guide you through out the competition. Your coach will guide you and explore you to important facts you need to know about the competition. Your mentor might need to take a close watch on you, monitoring your diet and fitness.Finally, this wonderful book by Emily brooks will also give you some tips and techniques to keep your motivation high, and will also help you win the competition. After all, it is important that both your mind and body are in excellent condition if you want to be declared as the winner. GET YOUR COPY OF THIS BOOK TODAY