An in depth study of the Northern Shaolin Long Fist Style Kung Fu Elbow Form and Dagger Form, Zhou Chuan and Sa Men Bi, with highly detailed movement by movement illustrations and instructions, showing multiple views and movement patterns. Basic stances, footwork and handwork training, as well as additional interesting details and enhancements are provided. For the serious student of traditional Chinese Martial Arts, the goal of the authors has been to use a unique method of presentation, which offers an opportunity to develop a greater understanding of these two forms.