Dry January can be a daunting time, but not with this awesome companion to guide you through! Made in collaboration between Liquid Choices, the campaign for alcohol-free options and the community champions at Alcohol Change UK, this book is a must for anyone trying to navigate dry January. With fun quiz questions to ponder and inspirational quotes to keep you motivated, this companion provides everything you need. It also has excerpts from quit-lit books, as well as stories from Alcohol Change's Community Champions. All of the proceeds of this book go to Liquid Choices and Alcohol Change UK, so they can continue their stellar work in reducing alcohol harm and bringing about improvements to the alcohol-free industry. This book gives you daily motivational quotes to see you through the choppy waters of dry January.